Don’t take it excessively because according to the expert it can cause liver poisoning by consuming too much green tea in one day. Studies suggest that green tea intake in older people can slightly improve their cognitive function.įor consideration, take 1 – 2 cups of green tea a day to boost your mood. Lastly, this tea also has benefits in cognitive therapy as a natural medication. If L-theanine and caffeine are present together, it can improve your memory and concentration. L-theanine compounds are contributed to increasing serotonin levels and promoting positive thought. Secondly, this tea also has caffeine and an amino acid called L-theanine which is used to improve your mood and reduce stress. It may have the benefit to reduce bad cholesterol and improve heart health. This compound also can be found in antioxidant-rich berries and nuts. In our opinion, This is the best herbal tea choice because its have more benefit than you think.įirstly, It has an antioxidant called catechin or epigallocatechin gallate (EGCG) which is abundant in dried leaves tea, especially in green tea. It’s well-known around the world as a mood booster and stress relief. The dried leave of Camellia Sinensis is used to make this tea. There are herbal teas that have benefits for boosting your mood and giving relaxation sensation to your mind. Herbal tea is one of the options to maintain these hormones because it can “switch on to off” its hormones production. Maintaining each of these hormones has its benefit for your body, especially for your mood and stress relief. Endorphin – Known as a natural painkiller hormone that can reduce stress and deal with physical pain.Serotonin – A special hormone in your body that regulates your mood and makes happiness feeling.It is a hormone and neurotransmitter to give a “reward” sensation to the brain. Below is information about these hormones. Dopamine, serotonin, and endorphins are known as “happy” hormones. In your body, there are many hormones that are known to maintain emotions, rationality, etc. What is the “happy” hormone? And what does that have to do with mood? How to boost your mood is to consume herbal tea since the compound in herbal tea can be affected the “happy” hormones in your body. Herbal Tea and “Happy” hormonesĪs previously mentioned about moods and mental health, Herbal tea can serve as a mood booster and relaxation therapy to reduce stress and depression. In this article, we overview the type of herbal tea and its effect on your mood. There are many options of herbal tea you can pick and try to match your appetite. Balancing the “happy” hormone with herbal tea can boost your mood and relaxation effect to make your day productive. However, herbal teas can also improve your mood and have sedative properties for pleasant sensations. The content of herbal teas may already be known to many people in medicine and overcoming the coronary disease. In order to release the stress and boost your mood, One of the choices is taking herbal tea as your mood booster. The new physical distancing rules make us uneasy to keep in touch with family and beloved ones. Caring for your mental health is very important, especially in the COVID-19 pandemic which makes it more uncomfortable. You will find it difficult to carry out activities. Cures all status effects besides – Stress from work or the environment can make your days messy. Cures all but colds, and raises resistance. 1.1 Rune Factory 3: A Fantasy Harvest MoonĪppearances Rune Factory 3: A Fantasy Harvest Moon Relax TeaĪ tea infused with a variety of herbs.
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